How to Stop Snoring: Guides and Sleep Tips

Relaxed throat muscles narrowing the airway during sleep

Why does snoring get worse with age?
Snoring often gets louder in your 40s, 50s and beyond. Here's what changes in your throat with age, why strips and mouth guards miss it, and what helps. Read more...
A couple back in the same bed

Why does my partner's snoring keep me awake, and what can we do?
Earplugs, white noise and the guest room only go so far. Here's what helps couples sleep in the same bed again. Read more...
CPAP alternatives compared with SleepEase Pro

What are the alternatives to a CPAP machine?
Can't get used to the mask? Here's how mouth guards, positional aids, surgery and muscle training compare. Read more...
Why people snore: the throat muscles behind the sound

Why do people snore?
People snore because the muscles in the throat relax during sleep. Here's what happens in your airway, how snoring differs from sleep apnea, and what actually helps. Read more...